F55 user manual

It is mounted on a degree rotating platform. It is able to focus from 0. You switch off the backlight and let the high ambient or sunlight directly illuminate the display.

There is removable flash card storage in the Memory Stick format. A 4MB card is included. It is powered by a 3. For the performance, this camera does a pretty good job.

The quality given by the Carl Zeiss lens is absolutely fantastic giving surprisingly good results. Battery tends to die after 45 mins, but overall an excellent little unit.

This manual is the best reference for both user and enthusiast who want to learn about this product deeper. With this manual, there will be a lot of information gained too. Something like specification, operation, camera parts, features, and others will be perfectly stored in here. But, the manual will be provided in PDF.

So, before accessing it, it will be better if you download the PDF reader software first. With this manual, hopefully we can help you to gain the essential information about this product. Further, if you have other ideas about this camera, we welcome you to put your thought in the comment session below. And if you think this writing is valuable, you can share it in your personal page to spread the information to other audience. Contents show. First Quarter - less than one-half of the moon is visible, the moon is increasing.

Full Moon - the moon is completely visible. Last Quarter - less than one-half of the moon is visible, the moon is decreasing. New Moon - the moon is not visible. Start from the Basic Settings mode when you use your product for the first time. You only need to activate the blank wrist unit once. Once activated, the wrist unit cannot be switched off.

Alternatively, you can transfer the Basic Settings to the wrist unit from your computer. For further information, see the chapter Data Communication. Note: It is important that you be precise with the settings, as they have an impact on the accuracy of the Keeps U Fit - Own Workout Program. Activate the wrist unit by pressing any button. The display fills up with digits. Press OK. Press OK to start settings.

Press OK to start the Basic Settings. In the date and birthday settings, the month is set first and then the day mm. In the date and birthday settings, the day is set first and then the month dd. Note: The unit selection also affects how the calories are displayed. Note: If you select the wrong units, you can still change them by pressing and holding the Light button. If you select Yes, your settings are accepted and you can start using your Polar heart rate monitor.

If you select No, you can change your Basic Settings. Press the Back button until you return to the setting you want to change. Heart rate coding reduces interference from other heart rate monitors that are close by. Check that you are not near other people with heart rate monitors or any source of electromagnetic disturbances for further information on interference, see the chapter Precautions.

Wet the electrode areas of the strap under running water and make sure that they are well moistened. Attach the connector to the strap. Adjust the strap length to fit snugly and comfortably. Tie the strap around your chest, just below the chest muscles, and attach the hook to the other end of the strap. Check that the wet electrode areas are firmly against your skin and that the Polar logo of the connector is in a central, upright position. Wear the wrist unit as a watch. In the Time of Day display, press OK to enter the menu.

Exercise is displayed. The wrist unit automatically starts to search for your heart rate. Your heart rate and the framed heart symbol appear in a maximum of 15 seconds.

The frame around the heart symbol indicates that your heart rate is coded. Your heart rate is measured, but not recorded, until you have started to exercise. To record your heart rate and other exercise data, see the chapter Reach Your Goal - Start Exercising. Bring the wrist unit up to your chest near the Polar logo on the transmitter.

The wrist unit starts to seek the heart rate signal again. OwnIndex is a result of the Polar Fitness Test that is an easy, safe and quick way to estimate your aerobic fitness. The OwnIndex is based on your heart rate and heart rate variability at rest as well as on your gender, height, body weight, and self assessed physical activity.

Aerobic cardiovascular fitness relates to how well your cardiovascular system works to transport oxygen to your body.

The better your aerobic fitness, the stronger and more efficient your heart is. Good aerobic fitness has many health benefits. For example, it decreases your risk of cardiovascular diseases, stroke and high blood pressure. If you want to improve your aerobic fitness, it takes a minimum of six weeks of regular training to see a noticeable change in your OwnIndex. Less fit individuals see progress even more rapidly.

More active individuals require more time. Aerobic fitness is best improved by exercise types that use large muscle groups. Such activities include for example, walking, running, cycling, rowing, swimming, skating, and cross-country skiing. To be able to determine your current fitness level, start by measuring your OwnIndex a couple of times over the first two weeks to get a reliable baseline value.

Thereafter, repeat the test once a month in order to follow your fitness progress. Note: Before you can perform the Polar Fitness Test, you need to enter your personal user information and long-term physical activity level in the User Settings and to wear your transmitter.

There should be no disturbing noises for example, television, radio or telephone , or other people talking to you. In the Time of Day display press OK. If you have not set your long-term physical activity level in User Settings, Activity is displayed.

The activity level is an assessment of your level of physical activity. Select the alternative that best describes the overall amount and intensity of your physical activity in the past three months.

TOP: You participate regularly in heavy physical exercise at least 5 times a week. For example, you exercise to improve performance for competitive purposes. HIGH: You participate regularly, at least 3 times a week, in heavy physical exercise.

LOW: You do not participate regularly in programmed recreational sport or heavy physical activity. For example, you walk only for pleasure or occasionally exercise sufficiently to cause heavy breathing or perspiration. The test begins with Fitness Test and your heart rate being displayed. The increasing number of arrows indicates that the test is in progress. Stay relaxed. Keep your hands beside your body and limit body movements and communication with other people.

Press OK to complete all your settings. For further information, see the section User Settings. Fitness Test Failed is displayed for a few seconds. Your most recent OwnIndex value is not replaced. Check that the transmitter electrodes are wet and that the textile strap is snug enough.

Select No only if you know your laboratory-measured. VO 2max value and it differs more than one Fitness class from the OwnIndex result. Fitness Test Trend contains your OwnIndex results. When the trend view becomes full, the next OwnIndex result replaces the oldest. If you want to save the data for a longer period, transfer the Fitness Test Trend to the polarpersonaltrainer.

If you start from the Time of Day display, press OK. The following information is displayed:. Press and hold the Light button to start deleting the selected value. The wrist unit returns to the Fitness Test Trend view. The Polar Fitness Test result, your OwnIndex, is most meaningful when comparing your individual values and changes in them. OwnIndex can also be interpreted according to your gender and age.

Locate your OwnIndex on the table to find your current cardiovascular fitness classification, compare it with those who are of the same age and gender. This classification is based on a literature review of 62 studies where VO 2max was measured directly in healthy adult subjects in the USA, Canada and 7 European countries. Aviat Space Environ Med; , The Polar Keeps U Fit - Own Workout Program is based on your current fitness level, giving you guidance on how much you need to exercise to achieve your personal fitness goals.

The personalized Keeps U Fit - Own Workout Program helps you to plan your exercise by recommending total exercise duration, calories, and exercise duration in different intensity zones. The Program takes into account your current fitness level, your personal target and how many times per week you want to exercise. Based on these values, you receive weekly and daily exercise targets. The Program provides you with weekly exercise times and calories, and the number, duration, and intensity of individual exercise sessions.

In the Diary, you can compare your weekly exercises against your targets and see if you are achieving your weekly targets as planned. In the File menu, you can see more detailed information about your exercise sessions. To monitor your long-term fitness level progress, perform the Polar Fitness Test once a month and compare the measured value to your previous values in Fitness Test Trend. To be able to get an accurate exercise program, start by measuring your fitness level as instructed in the chapter Test Your Fitness Level - Get Your OwnIndex.

Start from the Time of Day display. Otherwise, the default OwnIndex value, result of Polar Fitness Test, is used and the recommended amount of exercise at different intensity levels is not accurate for you. For further information, see the section Basic Settings.

OwnIndex: The determination of your current fitness level affects the amount of exercise at different intensity levels that the Program recommends. Target selection affects your target exercise time. Select Maximize if your target is to maximize your current aerobic fitness level.

Select Maximize if you have been exercising regularly for at least weeks and exercising nearly every day is not a problem for you. The Program recommends that you exercise approximately five hours a week, divided into four to six exercise sessions. Select Improve if your target is to improve your current aerobic fitness level and you are able to exercise regularly.

The Program recommends that you exercise approximately three hours a week, divided into three to five exercise sessions. Select Maintain if your target is to maintain your current aerobic fitness level. If you have not exercised recently, Maintain is a good start for you and may even improve your fitness. The Program recommends that you exercise approximately one and half-hour per week, divided into two to three exercise sessions.

Count exercise count : Based on your OwnIndex and target selection, the wrist unit recommends how many times a week you should exercise. The cursor shows you the recommended value. If you want to view your targets, continue from Your Weekly Exercise Targets. Alternatively, return to the Time of Day display by pressing and holding the Back button. Note: If you have not created a Program, Empty is displayed.

The wrist unit advises you to create a Program first. Press the button to proceed. Weekly HR zones: Your weekly target exercise time is divided into three different intensity zones: Light , Moderate , and Hard , depending on your Program target selection. The height of the bar indicates the weekly exercise target in the intensity zone.

It also improves basic endurance and helps you to recover from heavier exercise. All programs include exercise in this intensity zone. Exercising in this zone causes heavy breathing, muscle tiredness, and fatigue.

It increases maximum performance capacity. Only Improve and Maximize Programs include exercise in this intensity zone. Weekly Exercises: Depending on your exercise count selection, your weekly exercise time is divided into individual exercise sessions of different durations.